Women’s only class

Our women’s only class is open and free to all. We offer it once a month as a way to bring women together from across Denver. The focus of the class is on movements, holds, and attacks that are effective for women. Men are primarily the teaches and training partners across most jiu jitsu gyms, and while these men are great athletes, they do not have the same body types as us. We have smaller hands and weaker upper bodies, which make some moves not ideal against a male opponent. That is why we will be working on jiu jitsu that is effective for women, against men. Gesina Null, brown belt and co- owner of the Grapple House will be the primary teacher, but each class will have a secondary female teacher to help install their knowledge. Come join us for this free one hour class followed by an all genders open mat. Schedule below. See you on the mats!